FLEXIBILITY ClASS
Flexibility Training
​​​
Thursday 6:30–7:30 PM
Saturday 1:00–2:00 PM
​
(Foundational technique class for students ages 6 and up)
-
Description:
This comprehensive flexibility class is designed to improve range of motion, muscle elasticity, and joint mobility for dancers of all skill levels aged 6 and above. Instructors tailor exercises and progressions based on each student’s individual ability, gradually increasing difficulty to safely enhance flexibility and prevent injury.
The training incorporates dynamic and static stretching, strength-building exercises, and proper alignment techniques to support overall dance performance and acrobatic skills.
✅ Suitable for beginners to advanced dancers
✅ Personalized progression to meet each student’s needs
✅ Essential for injury prevention and technique improvement
​